Water in Beans, snap, green, frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, green, frozen, cooked, boiled, drained, with salt there is 91.42 g of Water.
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
91.42 g
|
91.42
|
g
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
Protein
|
1.49 g
|
1.49
|
g
|
Total lipid (fat)
|
0.17 g
|
0.17
|
g
|
Ash
|
0.47 g
|
0.47
|
g
|
Carbohydrate, by difference
|
6.45 g
|
6.45
|
g
|
Fiber, total dietary
|
3 g
|
3
|
g
|
Sugars, total
|
1.88 g
|
1.88
|
g
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
Potassium, K
|
159 mg
|
159
|
mg
|
Sodium, Na
|
245 mg
|
245
|
mg
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
Manganese, Mn
|
0.288 mg
|
0.288
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
4.1
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
0.383 mg
|
0.383
|
mg
|
Pantothenic acid
|
0.049 mg
|
0.049
|
mg
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Choline, total
|
13.5 mg
|
13.5
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
249 µg
|
249
|
µg
|
Carotene, alpha
|
61 µg
|
61
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
466 IU
|
466
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
564 µg
|
564
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
38.1 µg
|
38.1
|
µg
|
Fatty acids, total saturated
|
0.044 g
|
0.044
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.083 g
|
0.083
|
g
|
18:2 undifferentiated
|
0.036 g
|
0.036
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.016 g
|
0.016
|
g
|
Threonine
|
0.065 g
|
0.065
|
g
|
Isoleucine
|
0.054 g
|
0.054
|
g
|
Leucine
|
0.091 g
|
0.091
|
g
|
Lysine
|
0.072 g
|
0.072
|
g
|
Methionine
|
0.018 g
|
0.018
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.054 g
|
0.054
|
g
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
Valine
|
0.073 g
|
0.073
|
g
|
Arginine
|
0.06 g
|
0.06
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.068 g
|
0.068
|
g
|
Aspartic acid
|
0.208 g
|
0.208
|
g
|
Glutamic acid
|
0.153 g
|
0.153
|
g
|
Glycine
|
0.053 g
|
0.053
|
g
|
Proline
|
0.055 g
|
0.055
|
g
|
Serine
|
0.081 g
|
0.081
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt